Altitude Sickness 101

January 6, 2016

Welcome to Altitude Sickness 101 (Don’t book a trek until you read this). Travelling at altitude can be a dangerous undertaking for all of us, and understanding the relevant dangers before you reach the mountains […]

Why I stopped doing altitude training

November 6, 2015

Whether you’re training for trekking, climbing or mountaineering, there is no rule book. These are not olympic sports with decades of athletic development, sport science dollars or proven techniques. For the average trekker or climber […]

3 Golden Rules of Altitude Sickness

July 20, 2015

If you’re going on a trek or a climb you need to understand altitude and the effects that it has on the body. The aim of this post is to share the knowledge has meant […]