Planning Your Training for Best Results

February 2, 2016

A guide on how to plan your sessions and avoid over training Words by Tori Hadley – Base Camp Head Coach Consider this law of the universe: Everything in our life is in constant change, […]

8 Tips to Fight Muscle Soreness

January 6, 2016

If you are training for your trek with us at Base Camp, or online through our programs at Big Mountain, there is a good chance that it’s a completely different type of movement that your […]

7 myths about training for a trek

September 13, 2015

#1 Altitude Training will prevent altitude sickness As a certified Altitude Trainer I’ve used this type of training for myself and clients, but have since removed it as a viable option. In terms of fitness, […]

3 strength training tips for success

July 29, 2015

Strength training is often overlooked be many trekkers but it is absolutely essential component of your preparation. Training for an exercise as simple as walking might seem like overkill to some. After all, walking is […]