Altitude Sickness 101

January 6, 2016

Welcome to Altitude Sickness 101 (Don’t book a trek until you read this). Travelling at altitude can be a dangerous undertaking for all of us, and understanding the relevant dangers before you reach the mountains […]

7 myths about training for a trek

September 13, 2015

#1 Altitude Training will prevent altitude sickness As a certified Altitude Trainer I’ve used this type of training for myself and clients, but have since removed it as a viable option. In terms of fitness, […]

3 Golden Rules of Altitude Sickness

July 20, 2015

If you’re going on a trek or a climb you need to understand altitude and the effects that it has on the body. The aim of this post is to share the knowledge has meant […]