7 myths about training for a trek

September 13, 2015

#1 Altitude Training will prevent altitude sickness As a certified Altitude Trainer I’ve used this type of training for myself and clients, but have since removed it as a viable option. In terms of fitness, […]

3 strength training tips for success

July 29, 2015

Strength training is often overlooked be many trekkers but it is absolutely essential component of your preparation. Training for an exercise as simple as walking might seem like overkill to some. After all, walking is […]